MY STORY
Hi! I’m Oxana
As an international health and fitness specialist, I’ve dedicated the past 14 years of my life to helping clients in gyms and medical facilities across both Europe and the USA.
My journey began when I joined my first gym at the age of 15. My coach took me under his wing, and taught me everything he knew about fitness. I loved my body transformation so much that I started competing in powerlifting, and a few years later decided to make fitness my career. My passion for fitness and an active lifestyle hasn’t stopped since! I pursued experience in everything from pilates and yoga, to strength and cardiovascular training.
Because sports, fitness, and wellness are a huge part of my life, I constantly engage in physical activities, even when I’m away from the gym. I am an adventure-seeker and outdoor enthusiast, so in my free time you can find me on the mountain—hiking, biking, rock climbing, snowboarding, or camping.
My own love for sports and athletics inspires me to help injured people get back to the active lifestyles they love. Being a Corrective Exercise Specialist enables me to help them get back in the game of life and remain functional in everyday activities, which is truly fulfilling for me.
SPECIALIZE IN
- Strength and conditioning
- Muscle gain and tone
- Weight loss
- Sports performance enhancement
- Prenatal and postnatal fitness
- Postural correction
- Injury rehab
- Flexibility and mobility
- Nutrition counseling
MY PHILOSOPHY
I believe that
since every person is unique, each comprehensive exercise program should be unique too. I create customized programs based on clients’ strengths and weaknesses, the challenges they’ve had in the past, their current nutrition, and their future goals.
The primary focus of any successful training program is simple: Progress. Rushing after results can lead to dysfunctional training, which can cause injuries. I’m a strong believer that the body’s primary purpose is to function—and function properly and effortlessly!—so I always establish programs by first correcting any possible misalignments or overactive/underactive muscles. This ensures that the body is performing optimally, without any compensations.
Gaining foundational knowledge to understand how your body operates is just as important as enjoying your workouts. I always mix different styles of training to keep it fresh and fun for your mind, as well as challenging for your body.
I would love to have an opportunity to guide and motivate YOU through this journey to attain the best shape of your life no matter what your goals are!
SERVICES
Muscle Gain and Tone
Weight Loss
Sports Specific Training
Pre- and Postnatal Training
Corrective Exercises. Flexibility and Mobility Training
Fitness for Seniors
SUCCESS STORIES
IN THE BEST SHAPE OF MY LIFE AT 66!
I started something in May 2012 that I never did before in my life nor did I ever imagine that I would – working out with a great trainer Oxana as a true beginner. At that time I was significantly overweight and my stamina was poor. My posture was terrible and I had chronic lower back pain. I decided that I needed to make changes to my life. Well it is over 5 years later and I can tell you unequivocally that it was one of the best decisions of my life. Read MORE
STRONGER & STRONGER EACH DAY!
January, 2011 I underwent rotator cuff repair surgery. An injury to my shoulder caused my arm to suffer from a condition called “frozen shoulder” and it took 6 months of physical therapy. I had lost all shoulder and arm strength. I could not even carry a bag of heavy groceries because I was so debilitated from the loss of strength. I decided to work with a personal trainer to regain my strength. I am so thankful for the persistent, diligent, and hard working personal trainer Oxana. Read MORE
GAVE ME MY LIFE BACK!
Hello, my name is Hugh and I am 73 years old. I have been training with Oxana for over 5 years and can’t say enough positive things about her. She gave me my life, health and self-esteem back! It all started when my health really went downhill, I was constantly seeing doctors and taking pills for everything that could happen to me.I gained over 20 pounds, my clothes didn’t fit me anymore, I lost my self-esteem and wasn’t happy with myself and my health. Read MORE
I RELY ON HER EXPERTISE.
One of the few things in life that is free is to enjoy the great things you can do outdoors, that is if you're fit enough to take advantage of it. Whether it's biking or skiing, ball sports or swimming or just walking for miles. Sadly we take it for granted to do any of it and leave it behind until the day comes that you are no longer able. Read MORE
PAIN FREE.
My name is Richard. I am 66 years old and was in decent physical condition before started training with a personal trainer Oxana. I did have some back pain and was looking for the correct type of exercises to minimize this pain. My main goal was improving my overall cardio conditioning, balance, strength and health. Oxana has greatly helped me with providing both the proper form and types of exercises to help with the goals listed above. She has corrected my form on some of the different exercises I was not doing properly such as the squat. Read MORE
It's amazing to see and feel the results I've hoped for!
After two pregnancies in two years where I gained a lot of weight, I was ready to change my mind and body and decided to train with Oxana. I cannot describe how amazing it feels to be challenged on a daily basis and see and feel the results in my appearance as well as my strength that I have always hoped for. I've lost over 25 pounds so far and I feel great! Read MORE